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Vitamin A
Function –
supports vision, skin, bone, and tooth growth, immunity and reproduction.
Found in –
mangos, carrots, butter-nut squash, pumpkin, broccoli, beef liver.
Vitamin B1
Function –
supports energy metabolism and nerve function.
Found in –
watermelons, tomatoes, spinach, soy milk, lean ham & pork chops, sunflower
seeds.
Vitamin B2
Function –
supports energy metabolism, normal vision and skin health.
Found in –
spinach, broccoli, mushrooms, milk, eggs, liver, oysters, clams.
Vitamin B3
Function –
supports energy metabolism, skin health, nervous system, and digestive system.
Found in –
spinach, potatoes, tomatoes, lean ground beef, chicken breast, shrimp, tuna,
liver.
Vitamin B6
Function –
amino acids and fatty acid metabolism.
Found in – bananas,
watermelons, tomatoes, potatoes, broccoli, spinach, chicken breasts, white
rice.
Vitamin B12
Function –
used in new cell synthesis, helps break down fatty acids and amino acids,
supports nerve cell maintenance.
Found in –
milk, meats, poultry, fish, eggs, shellfish.
Vitamin
C
Function –
used in new cell synthesis, helps break down fatty acids and amino acids
supports nerve cell maintenance.
Found in – mangos,
orange, lemon, grapefruit, strawberries, kiwi, spinach, broccoli, red bell
peppers, snow peas, tomatoes.
Vitamin D
Function –
promotes bone mineralization.
Found in –
fortified milk, egg yolk, liver, fatty fish, via sunlight.
Vitamin E
Function –
antioxidant, regulation of oxidation reactions, supports cell membrane stabilization.
Found in –
polyunsaturated plant cells, avocado, cod, shrimp, tofu, wheat sunflower seeds.
Vitamin K
Function –
synthesis of blood clotting, proteins regulates blood calcium.
Found in –
spinach, broccoli, brussels sprouts, leafy green vegetables, liver.
Folate
Function –
supports DNA synthesis and new cell function.
Found in –
tomatoes, broccoli, spinach, asparagus, okra, green beans, black eyed peas.
