- Motivation - (Secrets to Success!) -

- - - - - - - Motivation - - - - - - - -

A lot of people in this world, search endlessly for some magic complex, magical formula to understand why some people are successful and why some people are not?

But it really just boils down to this concept of productivity. That you’re going to apply the most amount of effort to the best of your ability in the allotted time that you have. And all successful people realise this. That time is the most precious commodity that’s out there. It’s the one thing that you can’t buy, or ever buy back! So these successful people realise that they have an allotted time to perform a given task, so they have to give it THEIR ABSOULUTE ALL! To doing that task.

Because going through the motions is the most disadvantageous thing that you can do. That often, when you do something wrong the first time, you have to go back and do it right the second time! Whereas if you did it right the first time, you never have to do it again! And all successful people realise that. That they’re going to give it their absolute all and put in their heart and soul to any task that they do no matter how small or how large it is. That they’re going to be the BEST person that they can be while their doing it. That they’re going to do it right. And the major difference is that the successful people do every single task right, whereas the people who as not successful do it wrong.

Just like these Professional Bodybuilders. Such as Jay Cutler, Ronnie Coleman, Dexter Jackson, Flex Wheeler, Shawn Ray, Dorian Yates, Arnold Schwarzenegger, these guys are the best in their sport. And a lot of people just disregard it as they just had the genetics to be there. Or they will play with Steroid Art. That they cheated to be where they wanted to be/were.  But what a lot of people don’t realise is that these people gave they heart and their soul, throughout every single REP, throughout every single SET, throughout every single Gym session, EVERY SINGLE DAY. FOR WEEKS, FOR MONTHS, FOR YEARS, FOR DECADES TO GET WHERE THEY WERE. That they weren’t just going to go through the motions, but they were going to break through all mental barriers to get where they wanted to be. And that’s the difference between the successful people and those who are not!

You know a lot of people think that what they do in life is beneficial and then they get frustrated when they don’t see the results they want. The ones that other people are getting! You know you can say to yourself, “Oh I went to the gym today, so I’m better off because of it”, but the question you’ve got to ask yourself is, “What did I do in the Gym today”? You know what did you do in the Gym today and how did you do it? You can complain that, you can’t build your calf muscles up, or you can’t get a nice set of abs, or you can’t burn fat? Or you can’t build muscle? And that it all boils down to your genetics that’s preventing you from getting there. But, really it’s not about genetics as much as it is about the EFFORT, and doing the ACTIVITY RIGHT!

And this transfers to all fascists of life, weather it is working on your school work, or weather is it working on your business proposal at your job. Or even the small things in Life, like cleaning dishes, or cleaning the house because if you can’t clean the house right how are you expected to run a multi-million pound fortune company right? And all successful people understand that. That they’re going to give it their all throughout every single task that they have to do. Because time is so precious, and that their going to do it right.

So I hope that you understand this concept of PRODUCTIVITY a little bit better, so you need to ask yourself… WHAT ARE YOU GOING TO DO TODAY? BUT MORE IMPORTANTLY YOU NEED TO ASK YOURSELF, HOW ARE YOU GOING TO DO IT?

- Motivation -

2012 New Year New You ! - Fad Diets The Facts !

January Diets.

Well here we are Welcome to 2012 I hope you all had a great 2011 and have much to look forward to in the forcoming year.

As alot of you im sure are aware January is the time for when many of us decide to CRASH Diet, wheather it be for personal reasons or perhaps its one of your new year resolutions or maybe it is just that time of year where you feel you've over indulged at Christmas time.

First things first, their is never a bad time to start dieting. If anything January is the best time to start. Your feeling fresh, youve turned over a new leaf, and 2011 is now but history. However January can also be a killer for people wanting to crash Diet ESPECIALLY for the ladies.

In January of every year Kelloggs brings our what is called the Special K diet. It is advertised using a brunette lady wearing a red dress showing that apparently if you eat our Cereal you will reap the rewards of shredding pounds. But unfortunately here are the facts. Most women who try this Diet will fall at the first hurdle, on average 80% of women will never last the first week. Reason being the secret to their Diet is changing your meal plan and reducing your calorie intake. their are 3 things IMMEDIATELY WRONG with that statement.

1. They make you eat Special K 40g bowl serving icl milk - twice a day once for breakfast and again at lunch for up to 6 weeks. ( This means your body will be living on nothing but simple carbs, sugar, and lactose. Their is no protein, no vitimins and no minerals. )

2. You still get one meal a day granted, evening meal this again must be nutrious however you should be eating a balanced, nutritional diet throughout the day. Slow realeasing Carbs and protein for breakfast and lunch should be simple carbs with simple protein.

3. For someone to loose weight no matter your size or weight. You are all individual and so we all have different weights. Special K is a Diet catered to the masses, its made for the general population, made from statistics. We are all different and so have all different BMR ( basil metabolic rate ) this means if you were to sit and do nothing all day your body would burn so many calories. If your body needs 1800 calories a day, to be able to loose weight you have to either hit that target or just go over it. Special K does not work in a Healthy Nutritional Manner and only works as it starves the body of good nutrition i.e what it needs.


In reference to why most people fail, when you start the Special K when most people get to day 5 they go in starvation mode and crave anything ! When the body gets a hold of whatever they crave it tends to get stored as fat as the body does not know when its next meal is - PEOPLE WANDER WHY CAMELS HAVE HUMPS SAME PRINCIPLE ITS STORED AS FAT AS THEY DONT KNOWWHEN THEIR NEXT MEAL IS ! -