** It's Simple . Until You Make It Complicated ! ** -

I'm Sick & Tired of Hearing People's status's Involving this Association with this apparent fact of Eating Healthy has an Association with Rabbit Food i.e . . . . Well guess what !? . . Well Done you've not just gone and started a serious cause for a possible Eating Problem/Disorder ! . . . You should NEVER restrict/refrain or Associate from not eating a certain type (Macro or Micro Nutrient) or kind of food. Unless you are either 1.) Have a Proven Intolerance to that particular food. & 2.) You have a proven Medical Allergy to that food. Why ? ! This causes a feeling off unrest / stress / beginnings of problematic eating disorders and many other problems just to name a few! . . . 

News Flash ! ! ! It has and always will be about ** Moderation & Proportion **! Chocolate is perfectly fine to eat! Red Meat (i/e bacon) is perfectly fine to eat! Many Cereals are Perfectly fine to eat ! Alcohol is perfectly fine to Drink . . . but have these on an EVERYDAY purpose then off course they will be bad for you ! Anything in a HUGE or TOO MUCH proportion is BAD FOR YOU ! Having Chocolate OR Ice-Cream Or Sweets etc... everyday , 7 days a week , 365 days a year course thats bad for you. Instead of Once a Week. Same goes for other Foods. . . . . 

It's learning to utilize your mental game and learn to go back to basics eat what you Enjoy . It's only Natural we're Humans its OK TO ENJOY FOOD AND EAT DIFFERENT THINGS ! NOT BLOODY RESTRICT ! THEM ! You are both stopping AND denying your body of its humanly Functions ! Like i say if you refrain from eating something because of your new found Slimming Diet or Juice Plus or Diet Club you will not only 1.) Start the path down a winding cycle of eating problems but 2.) You will SLAM it all back on once you've hit that Numeric Goal. 

Well Done you will have neither learnt how to control your Cravings , Control your Food Intake and you certainly will feel Depressed and Miserable knowing you've put it all back on ! 

Learn to Control your Eating ! It always have been about Moderation & Proportion ! Or in Bodybuilding terms some people may say If It Fits Your Macros etc . . . . 

SO ENJOY FOOD ! TASTE IT EAT IT ! 

Oooo . . . and FYI some people go on about they've lost 0.5lbs in a Week get a bloody grip we've all had greater toilet stops then that in the morning ; ) . . . (what you lost will be water weight!) Learn to lose weight the correct way ! 

Be a happier person both inside and out !