Diets Let's Keep it Simple the Word Diet Officially Stands for ' An Individuals particular Nutritional Intake ' meaning your Diet will be different to my Diet, will be different to your friends Diet, that will be different to your family's Diet etc. . . and so on . . . So why in the HELL DO PEOPLE RESTRICT THEIR INTAKE for a numeric number on a Scale ?!?
(That's CORRECT people ensure that the word DIET now means or is Equal to a RESTRICTIVE Nutritional Intake . This is Stupid . . . . Learn to re-educate your mind on whether you feel FULL or CONTENT . . . . )
Content means you eat till you no longer need that said food. (even if food is left on the plate i.e learn to sort your PORTION CONTROL OUT! etc . . . .) FULL means you're eating till BLOATED and thus the basics of WEIGHT-GAIN meaning your Stomach expands = EXCESS CALORIES = WEIGHT-GAIN! This is the majority of the U.K's problems . So Rule No.1 - has and always will be EVERYTHING IS GOOD FOR YOU IN THE CORRECT MODERATION AND PROPORTION !
(That's CORRECT people ensure that the word DIET now means or is Equal to a RESTRICTIVE Nutritional Intake . This is Stupid . . . . Learn to re-educate your mind on whether you feel FULL or CONTENT . . . . )
Content means you eat till you no longer need that said food. (even if food is left on the plate i.e learn to sort your PORTION CONTROL OUT! etc . . . .) FULL means you're eating till BLOATED and thus the basics of WEIGHT-GAIN meaning your Stomach expands = EXCESS CALORIES = WEIGHT-GAIN! This is the majority of the U.K's problems . So Rule No.1 - has and always will be EVERYTHING IS GOOD FOR YOU IN THE CORRECT MODERATION AND PROPORTION !
Unless you are either
1.) - Intolerant to that food or
2.) Medically allergic to that food , then you should NEITHER RESRTICT or STOP eating FOOD ! = FACT ! Stupid Diets !
The Clues in the Name DIET look the 1st 3 Letters they Spell D.I.E . . . . Meaning YES 90% of these people who so called DIET as in RESTRICT FOOD will 1.) FAIL and 2.) Your putting your Health & Fitness at Risk so MEH ! No reason why you might Die ! In-fact the other day some friends of mine INFORMED me of a Girl who's been on Juice Plus for 2 Month collapsed in the Gym and got hospitalized and they don't have the Common sense to realize it's association with just Drinking Liquids I seriously am losing my Faith in a lot of people these days ! Listen to your Body
Eat - Chew - Churn - Digest ! = Enjoy Food
On another RANT NOTE it sickens me to think certain Nutrition Clubs shall we say Associate the word SIN with foods. Way to go in helping people gain the start of Eating Problems and Health Disorders!!! .. Your practically making your Meetings out to be Church like with this is an Angelic Food and this is a SINFUL Food = ALL WRONG!
To all who are on Diets (restricting food) . I shall enjoy my Ice Cream , Steak , chocolate , Coffee etc . . . And still have an AWESOME PHYSIQUE! Unlike these who eat no meat and just fruit juices and veg . . . . Makes me laugh when they can't justify or see the wrongness in their ways. Hopefully they will realise ! Moderation and Proportion ! I've nailed it so can you ! I promise you FOOD IS NOT BAD FOR YOU . . . But some will learnt he hard way when SLAMMING WEIGHT BACK IN and I stay a Healthy Weight all year round...
- JLH -
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